Relieve Irritated Skin With a Relaxing Homemade Oatmeal Bath

Benefits of Colloidal Oatmeal for Skincare Oatmeal is a breakfast staple, but it also makes a…

A Quick Guide to CLA (Conjugated Linoleic Acid)

In this article: The Discovery of CLA CLA has Significant Scientific Support Clinical Research with CLA…

How Important Is Meal Timing Post-Workout?

In this article: Does Meal Timing Matter? When Meal Timing Does Matter When Meal Timing Doesn’t…

Which Clay Mask is Best for Your Skin?

Clay masks have been part of skincare regimens for thousands of years, going all the way…

DHEA, Testosterone and Age-Related Cognitive Decline and Dementia

In this article: What Does the Research Have to say About DHEA and Cognitive Function? Side…

Banish Puffiness and Dark Circles With This Homemade Mask

There’s no reason to look tired all the time. Instead of settling for dark circles, try…

What Makes SuperFoods So Super?

In this article: Quinoa Chia Seeds Oatmeal Green Tea Pistachios Almonds Blueberries Beets Lentils Kale Garlic…

How Can Beta-Alanine Boost Exercise Performance?

In this article: What Is Beta-Alanine? How Beta-Alanine Works Beta-Alanine: What the Research Shows Other Benefits…

The Best Supplements for Trying to Get Pregnant

In this article: Dietary Considerations for Fertility Supplements for Fertility and Healthy Pregnancies Should My Partner…

Are you Deficient in These Fat-Soluble Vitamins?

In this article: Fat-Soluble Vitamins vs. Water-Soluble Vitamins Vitamin A Risk Factors for Vitamin A Deficiency…